A simple flow to a calmer, sharper you
From finding a nearby green space to a guided 3-minute reset.
1
Find nearby
green spaces
See parks and quiet spots within a 5–15 minute walk.
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2
Take a short walk
Follow the route and put your phone away.
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3
Follow a 3-minute
reset routine
Get a personalized guided routine based on your current state.
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4
Feel refreshed
and focused
Reduce eye strain, clear your mind, and return with more energy.
A science-backed routine
for your mind and eyes
Optic Reset
Relax your eyes and reduce strain.
Acoustic Relaxation
Focus on natural sounds around you.
Physical Sto Mode
Disconnect, breathe and be present.